Monday, 7/6/20
Strength
10 Minute EOMOM (5 Sets):
1 Clean + 5 Front Squats
WOD
12 Minute AMRAP:
15/12 Calorie Bike
10 Hand Release Push Ups
10 Toes to Bar
*Add 2 Push Ups and Toes to Bar Every Round
Monday, 7/6/20
Strength
10 Minute EOMOM (5 Sets):
1 Clean + 5 Front Squats
WOD
12 Minute AMRAP:
15/12 Calorie Bike
10 Hand Release Push Ups
10 Toes to Bar
*Add 2 Push Ups and Toes to Bar Every Round