Wednesday, 7/29/20
WOD
3 Minute AMRAP:
9 Deadlifts (155#/105#)
9 Box Jumps (24”/20”)
9 Pull Ups
Rest 90 Seconds
3 Minute AMRAP:
15 Deadlifts (155#/105#)
15 Box Jumps (24”/20”)
15 Pull Ups
Rest 90 Seconds
3 Minute AMRAP:
21 Deadlifts (155#/105#)
21 Box Jumps (24”/20”)
21 Pull Ups