Tuesday, 8/11/20
WOD
For Time:
1-10 (Each Arm)
Dumbbell Hang Clean and Jerk (50#/35#)
*6 Burpee Box Jump Overs After Each Round (24”/20”)
Gymnastics Strength
8 Minute EMOM:
5 Tempo Ring Dips
*3 Second Descent
Tuesday, 8/11/20
WOD
For Time:
1-10 (Each Arm)
Dumbbell Hang Clean and Jerk (50#/35#)
*6 Burpee Box Jump Overs After Each Round (24”/20”)
Gymnastics Strength
8 Minute EMOM:
5 Tempo Ring Dips
*3 Second Descent