Thursday, 12/3/20

WOD

“Not So Functional Fitness”

4 Super Sets:
8 Bench Press
8 Dumbbell Renegade Rows (4 Each Arm)

4 Super Sets:
15 Dumbbell Front Raises
15 Dumbbell Lateral Raises

4 Sets:
21 Guns Bicep Curls

*8 Minute Stations