Thursday, 12/3/20
WOD
“Not So Functional Fitness”
4 Super Sets:
8 Bench Press
8 Dumbbell Renegade Rows (4 Each Arm)
4 Super Sets:
15 Dumbbell Front Raises
15 Dumbbell Lateral Raises
4 Sets:
21 Guns Bicep Curls
*8 Minute Stations
Thursday, 12/3/20
WOD
“Not So Functional Fitness”
4 Super Sets:
8 Bench Press
8 Dumbbell Renegade Rows (4 Each Arm)
4 Super Sets:
15 Dumbbell Front Raises
15 Dumbbell Lateral Raises
4 Sets:
21 Guns Bicep Curls
*8 Minute Stations