Monday, 1/18/21
Strength
12 Minute EOMOM:
1) 6 Back Squats @60%
2) 2 Front Squats @70%
3) 6 Back Squats @60%
4) 2 Front Squats @75%
5) 6 Back Squats @60%
6) 2 Front Squats @80%
WOD
8 Minute AMRAP:
10 Handstand Push Ups
10 Dumbbell Box Step Ups (50#/35#)(24”/20”)
*Add 10 Reps Every Round