Friday, 2/19/21
Strength
8 Minute EMOM:
4 Deadlifts @75%
WOD
8 Minute AMRAP:
1k Row
50 Dumbbell Snatch (50#/35#)
30 Chest to Bar Pull Ups
Friday, 2/19/21
Strength
8 Minute EMOM:
4 Deadlifts @75%
WOD
8 Minute AMRAP:
1k Row
50 Dumbbell Snatch (50#/35#)
30 Chest to Bar Pull Ups