Tuesday, 9/21/21
Skill Work
12 Minute EMOM:
1: 5 Box Step Offs
2: 5 Box Jumps For Height
3: 5 Seated Box Jumps
WOD
3 Rounds For Time:
25 Dumbbell Push Jerks (50#/35#)
50 Double Unders
25 Weighted Step Ups (24″/20″)
50 Double Unders
Tuesday, 9/21/21
Skill Work
12 Minute EMOM:
1: 5 Box Step Offs
2: 5 Box Jumps For Height
3: 5 Seated Box Jumps
WOD
3 Rounds For Time:
25 Dumbbell Push Jerks (50#/35#)
50 Double Unders
25 Weighted Step Ups (24″/20″)
50 Double Unders