Friday, 10/29/21

WOD

For Time:
4 Legless Rope Climbs
40 Pistols
40 Dumbbell Snatches (50#/35#)
3 Legless Rope Climbs
30 Pistols
30 Dumbbell Snatches
2 Legless Rope Climbs
20 Pistols
20 Dumbbell Snatches
1 Legless Rope Climbs
10 Pistols
10 Dumbbell Snatches
*20 Minute Time Cap

Midline Strength

Accumulate:
1:00 L Sit Hold
50 Seated Leg Lifts Over Dumbbell