Thursday, 11/18/21
Partner WOD
12 Minute AMRAP:
600′ Partner Med Ball Shuttle Sprint (20#/14#)
15 Synchro Burpees to Bar
*Partners Run Together and Each Partner Holds a Med Ball
Thursday, 11/18/21
Partner WOD
12 Minute AMRAP:
600′ Partner Med Ball Shuttle Sprint (20#/14#)
15 Synchro Burpees to Bar
*Partners Run Together and Each Partner Holds a Med Ball