WOD for Tuesday, 4/28/15: 4 rounds: 7 deadlifts (315#/205#) 400m run

WOD for Monday, 4/27/15: 2 rounds: 1000m row 30 thrusters (75#/55#) 30 pull-ups 2 minutes rest between each round

WOD for Friday, 4/24/15: 21-15-9 toes to bar kettlebell swings (53#/35#) power cleans (135#/95#)

WOD for Tuesday, 4/21/15: 8 rounds: 10 abmat sit-ups 10 wall balls (20#/14#) 10 snatch grip deadlifts (95#/65#)

WOD for Monday, 4/20/15: AMRAP for 15 minutes: 5 clusters (135#/95#) 5 handstand push-ups 200m run

WOD for Friday, 4/17/15: For time: 60 Calorie Row 50 Kettlebell Swings (53#/35#) 40 Box Jump Overs (24″/20″) 30 Ring Dips

WOD for Thursday, 4/16/15: 3 attempts to find a 5 rep max back squat

WOD for Wednesday, 4/15/15: Alternating Tabata: 1. Deadlift 2. Shoulder to Overhead 3. Back Rack Alternating Lunges *All 3 movements will be done with one barbell (95#/65#)

WOD for Tuesday, 4/14/15: 10 minute AMRAP: 200m Run Max Effort Pull-Ups *score is total number of pull-ups

Wod for Monday, 4/13/15: 4 rounds: 15 Handstand Push-Ups 12 Front Squats (155#/105#) 9 Bar Facing Burpees 16 Minute Time Cap