Friday, 9/25/20

Strength

4×2 Clean and Jerks
*Drop and Reset Each Rep

WOD
“Backwards Elizabeth”
9-15-21
Ring Dips
Squat Cleans (135#/95#)

Thursday, 9/24/20

WOD

For Time:
800m Run
40/32 Calorie Row
600m Run
30/24 Calorie Row
400m Run
20/16 Calorie Row
200m Run
10/8 Calorie Row

Wednesday, 9/23/20

WOD

10 Minute AMRAP:
1-2-3-4-5-etc…
Dumbbell Front Squats (50#/35#)
Burpees Over the Dumbbells
*Every 2 Minutes 10/8 Calorie Bike

Accessory Work

4×10 Seated Box Jumps

Monday, 9/22/20

WOD

6 Rounds:
15 Deadlifts (135#/95#)
10 Toes to Bar
5 Power Snatch (135#/95#)
10 Pull Ups

Monday, 9/21/20

Strength

3×12 Back Squats

WOD

For Time:
1,000m Row

Rest until 10:00

From 10:00-13:00
Max Distance Handstand Walk

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