WOD for Wednesday, 9/9/15:
21-15-9
overhead squat (115#/75#)
bar muscle-ups
100 double unders
20 hang power snatches (115#/75#)
20 handstand push-ups
15 hang power snatches
15 handstand push-ups
10 hang power snatches
10 handstand push-ups
100 double unders
Every 2:00 for as long as possible:
2 deadlifts (315#/205#)
2 burpees over the bar
*add 2 burpees per interval