Thursday, 1/2/20
WOD
Every 2 Minutes for 20 Minutes:
10-9-8-7-6-5-4-3-2-1 Deadlift
*Start at 50% of 1rm and go up each set
Thursday, 1/2/20
WOD
Every 2 Minutes for 20 Minutes:
10-9-8-7-6-5-4-3-2-1 Deadlift
*Start at 50% of 1rm and go up each set
Wednesday, 1/1/20
WOD
For Time:
2020m Row
60 Toes to Bar
40 Power Snatch (75#/55#)
20 Muscle Ups