Friday, 1/11/19

WOD

“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)

or

“Nasty Girls V2”
3 Rounds:
50 Pistols (Alternating 25 Each Leg)
7 Muscle Ups
10 Hang Power Cleans (175#/125#)