Wednesday, 11/13/19
WOD
For Time:
10-1 Hang Power Snatch (95#/65#)
*7 Ring Dips After Each Round
Core Strength
8 Minute Alternating EMOM:
Odd: 15 GHD Sit Ups
Even: 40 Second Plank Hold
Wednesday, 11/13/19
WOD
For Time:
10-1 Hang Power Snatch (95#/65#)
*7 Ring Dips After Each Round
Core Strength
8 Minute Alternating EMOM:
Odd: 15 GHD Sit Ups
Even: 40 Second Plank Hold