Friday, 1/24/20
Strength
8 Minute EMOM:
1 Squat Clean Thruster
WOD
8 Minute AMRAP:
21-15-9
Thrusters (95#/65#)
Bar Facing Burpees
Friday, 1/24/20
Strength
8 Minute EMOM:
1 Squat Clean Thruster
WOD
8 Minute AMRAP:
21-15-9
Thrusters (95#/65#)
Bar Facing Burpees