Tuesday, 1/28/20
WOD
5 Rounds:
3 Minute AMRAP:
15/12 Calorie Bike
15 Push Ups
15 Ab Mat Sit Ups
*Rest 3 Minutes
*Go up 5 Push Ups/Ab Mat Sit Ups every round
*Pick up where you left off every AMRAP
Tuesday, 1/28/20
WOD
5 Rounds:
3 Minute AMRAP:
15/12 Calorie Bike
15 Push Ups
15 Ab Mat Sit Ups
*Rest 3 Minutes
*Go up 5 Push Ups/Ab Mat Sit Ups every round
*Pick up where you left off every AMRAP