WOD for Tuesday, 1/13/15:
10-20-30
kettlebell swing (70#/53#)*
box jumps (24″/20″)
calorie row
*if at any point the kettlebell hits the ground before the set is finished, do 10 burpees
OPTIONAL positioning work:
5×5 jerk grip overhead squat (135#/95#)
**rest 90 seconds between sets