WOD for Tuesday, 1/13/15:

10-20-30

kettlebell swing (70#/53#)*
box jumps (24″/20″)
calorie row

*if at any point the kettlebell hits the ground before the set is finished, do 10 burpees

OPTIONAL positioning work:

5×5 jerk grip overhead squat (135#/95#)

**rest 90 seconds between sets