WOD for Wednesday, 2/18/15:

50 calorie row
10 push jerks* (185#/125#)
40 calorie row
8 push jerks
30 calorie row
6 push jerks

*No split jerks, push presses, or strict pressing. If you do the workout with the weight above but don’t do a “push jerk,” it’s not “as prescribed” (Rx).