WOD for Friday, 6/12/15:
50 overhead squats (75#/55#)
50 GHD sit-ups
50 calorie row
50 kettlebell swings (70#/53#)
50 box jump overs (30″/24″)
50 overhead squats (75#/55#)
50 GHD sit-ups
50 calorie row
50 kettlebell swings (70#/53#)
50 box jump overs (30″/24″)