WOD for Wednesday, 6/24/15:

5x500m row

3 minutes rest between each effort

For those of you who would like to know, we are are going to do our “CrossFit Total” this Thursday!
The Total is your 1 rep max back squat, strict press, and deadlift.
With that said, I’m giving everyone who comes to class tomorrow the option to make it a mobility/recovery day, but still come into the gym during class to do it! I’m not saying this is necessary to get pretty close to what a true 1 rep max is for each of you, but it may help some of you who want to hit these numbers on the money! Feel free to let us know if you guys have any questions!