Friday, 6/3/16:
skill of the day:
8×2 hang muscle snatch
WOD:
21-15-9
hang power clean (155#/105#)
ring dips
rest 3 minutes
30 calorie bike sprint
skill of the day:
8×2 hang muscle snatch
WOD:
21-15-9
hang power clean (155#/105#)
ring dips
rest 3 minutes
30 calorie bike sprint