Monday, 6/6/16:
skill of the day:
8 sets of: 1 strict press + 1 push-press + 1 split jerk
WOD:
AMRAP for 8 minutes:
3 chest to bar pull-ups
3 front squats (115#/85#)
*add two reps per movement, per round
skill of the day:
8 sets of: 1 strict press + 1 push-press + 1 split jerk
WOD:
AMRAP for 8 minutes:
3 chest to bar pull-ups
3 front squats (115#/85#)
*add two reps per movement, per round