Wednesday, 10/19/16:
conditioning:
3×30/24 calorie bike
2:00 rest
WOD:
AMRAP for 12 minutes:
15 wall balls (20#/14#)
10 toes to bar
conditioning:
3×30/24 calorie bike
2:00 rest
WOD:
AMRAP for 12 minutes:
15 wall balls (20#/14#)
10 toes to bar