Wednesday, 10/25/16:
conditioning:
tabata bike for calories
WOD:
AMRAP for 5:00, 3:00, 1:00, 3:00, 5:00:
5 ring rows
7 push-ups
9 thrusters (45#/35#)
1:00 rest between rounds
conditioning:
tabata bike for calories
WOD:
AMRAP for 5:00, 3:00, 1:00, 3:00, 5:00:
5 ring rows
7 push-ups
9 thrusters (45#/35#)
1:00 rest between rounds