Tuesday, 11/1/16:

conditioning:

3×100 double-unders

1:00 rest

WOD:

AMRAP for 4 minutes:
25 calorie row
25 burpees
25 toes to bar
rest 4 minutes

AMRAP for 4 minutes:
20 calorie row
20 burpees
20 toes to bar
rest 4 minutes

AMRAP for 4 minutes:
15 calorie row
15 burpees
15 toes to bar