Tuesday, 11/22/16:
gymnastics:
5×12 handstand push-ups
WOD:
AMRAP for 3 minutes:
21 overhead squats (95#/65#)
21 burpees
max calorie bike
rest 3 minutes
AMRAP for 3 minutes:
18 overhead squats
18 burpees
max calorie bike
rest 3 minutes
AMRAP for 3 minutes:
15 overhead squats
15 burpees
max calorie bike
rest 3 minutes:
12 overhead squats
12 burpees
max calorie bike