Tuesday, 11/22/16:

gymnastics:

5×12 handstand push-ups

WOD:

AMRAP for 3 minutes:

21 overhead squats (95#/65#)
21 burpees
max calorie bike

rest 3 minutes

AMRAP for 3 minutes:

18 overhead squats
18 burpees
max calorie bike

rest 3 minutes

AMRAP for 3 minutes:

15 overhead squats
15 burpees
max calorie bike

rest 3 minutes:

12 overhead squats
12 burpees
max calorie bike

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