WOD for Thursday, 5/12/16:
EMOM for 12 minutes:
3 front squats
AMRAP for 10 minutes:
10 right arm kettlebell snatches (53#/35#)
10 left arm kettlebell snatches
10 ring dips
4 rounds:
AMRAP for 3 minutes:
3 muscle-ups
6 kettlebell swings (70#/53#)
1:30 rest