Monday, 12/2/19
Strength
3×2 Back Squats
WOD
12 Minute AMRAP:
20 Single Arm DB Thrusters (50#/35#)
40 Double Unders
20 Chest to Bar Pull Ups
40 Double Unders
December 2019
Friday, 11/29/19
WOD
For Time:
100/80 Calorie Row
75 Wall Balls (20#/14#)
50 Burpee Pull Ups