Monday, 1/23/17

Barbell Conditioning:

Every 2 Minutes for 12 Minutes
1 Power Snatch
2 Over head Squats
3 Power Cleans
4 Front Squats

WOD:

7 Rounds For Time:
7 KB Swings (70#/53#)
7 Burpee Box Jumps (30″/24″)