Friday, 3/17/17

Open 17.4

13 Minute AMRAP:
55 Deadlifts (225#/155#)
55 Wall Balls (20#/14#)
55 Calorie Row
55 Handstand Push Ups

Scaled Division
13 Minute AMRAP:
55 Deadlifts (135#/95#)
55 Wall Balls (20#/14#)
55 Calorie Row
55 Hand Release Push Ups