Monday, 4/17/17
Gymnastics Strength
5 Minute EMOM
6 Strict Pull Ups
WOD
12 Minute AMRAP:
15 Hang Power Snatches (75#/55#)
10 Burpee Box Jump Overs (24″/20″)
Monday, 4/17/17
Gymnastics Strength
5 Minute EMOM
6 Strict Pull Ups
WOD
12 Minute AMRAP:
15 Hang Power Snatches (75#/55#)
10 Burpee Box Jump Overs (24″/20″)