Thursday, 5/11/17
“Pick a Skill”
WOD
EMOM for as long as possible:
Odd: 10/8 Calorie Bike
Even: Rest
*every odd minute add 1 Calorie until you cannot complete that number in the minute
Thursday, 5/11/17
“Pick a Skill”
WOD
EMOM for as long as possible:
Odd: 10/8 Calorie Bike
Even: Rest
*every odd minute add 1 Calorie until you cannot complete that number in the minute