Thursday, 8/24/17
“Pick a Skill”
WOD
In Groups of 4:
5 minutes at each station:
Sled Push
Hand Over Hand Sled Pull
Farmers Carry
Calorie Row
1 minute transition between stations
Thursday, 8/24/17
“Pick a Skill”
WOD
In Groups of 4:
5 minutes at each station:
Sled Push
Hand Over Hand Sled Pull
Farmers Carry
Calorie Row
1 minute transition between stations