Tuesday, 10/10/17
Strength
Back Squats
1×5 @70%
1×5 @75%
1×5 @80%
WOD
2:00 AMRAP Calorie Bike
2:00 AMRAP Pull Ups
2:00 AMRAP Calorie Bike
2:00 AMRAP Ring Dips
2:00 AMRAP Calorie Bike
2:00 AMRAP Air Squats
Tuesday, 10/10/17
Strength
Back Squats
1×5 @70%
1×5 @75%
1×5 @80%
WOD
2:00 AMRAP Calorie Bike
2:00 AMRAP Pull Ups
2:00 AMRAP Calorie Bike
2:00 AMRAP Ring Dips
2:00 AMRAP Calorie Bike
2:00 AMRAP Air Squats