Friday, 11/10/17
Strength/Stability
5×3 Overhead Squat
*5 second pause in the bottom
WOD
For Time:
20 Toes 2 Bar
25 Squat Snatch (95#/65#)
30 Toes 2 Bar
25 Overhead Squat (95#/65#)
20 Toes 2 Bar
Friday, 11/10/17
Strength/Stability
5×3 Overhead Squat
*5 second pause in the bottom
WOD
For Time:
20 Toes 2 Bar
25 Squat Snatch (95#/65#)
30 Toes 2 Bar
25 Overhead Squat (95#/65#)
20 Toes 2 Bar