Friday, 11/10/17

Strength/Stability

5×3 Overhead Squat
*5 second pause in the bottom

WOD

For Time:
20 Toes 2 Bar
25 Squat Snatch (95#/65#)
30 Toes 2 Bar
25 Overhead Squat (95#/65#)
20 Toes 2 Bar

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