Wednesday, 1/3/18

WOD

3 Minute AMRAP:
15/12 Calorie Bike
15 Push Jerks (115#/85#)

Rest 3 Minutes

3 Minute AMRAP:
15/12 Calorie Bike
10 Push Jerks (135#/95#)

Rest 3 Minutes

3 Minute AMRAP:
15/12 Calorie Bike
5 Push Jerks (155#/105#)

Core Stability

Accumulate 5 Minutes of a Plank Hold