Wednesday, 1/3/18
WOD
3 Minute AMRAP:
15/12 Calorie Bike
15 Push Jerks (115#/85#)
Rest 3 Minutes
3 Minute AMRAP:
15/12 Calorie Bike
10 Push Jerks (135#/95#)
Rest 3 Minutes
3 Minute AMRAP:
15/12 Calorie Bike
5 Push Jerks (155#/105#)
Core Stability
Accumulate 5 Minutes of a Plank Hold