Thursday, 4/19/18
WOD
20 Minute AMRAP:
200′ Box Push (45#/35#)
100′ Single Arm Overhead Carry (53#/35#)
200m Run with Med Ball (20#/14#)
Thursday, 4/19/18
WOD
20 Minute AMRAP:
200′ Box Push (45#/35#)
100′ Single Arm Overhead Carry (53#/35#)
200m Run with Med Ball (20#/14#)