Monday, 11/26/18
Strength
5×3 Push Jerks
*Add weight each set
WOD
For Time:
3-6-9-12-15
Shoulder to Overhead (135#/95#)
Front Squats (135#/95#)
Bar Facing Burpees
Monday, 11/26/18
Strength
5×3 Push Jerks
*Add weight each set
WOD
For Time:
3-6-9-12-15
Shoulder to Overhead (135#/95#)
Front Squats (135#/95#)
Bar Facing Burpees