WOD for Wednesday, 1/8/14:
With a partner, complete:
100 KB swings (53#/35#)
100 box jumps (24″/20″)
1,500m row
*while one partner works, the other must hold a barbell in the front rack position (135#/95#)
With a partner, complete:
100 KB swings (53#/35#)
100 box jumps (24″/20″)
1,500m row
*while one partner works, the other must hold a barbell in the front rack position (135#/95#)