Wednesday, 7/10/19

WOD

15 Minute AMRAP:
18 Wall Balls (20#/14#)
3 Bar Muscle Ups
12 Dumbbell Box Step Ups (50#/35#)(24”/20”)
3 Bar Muscle Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com