Monday, 7/29/19
WOD
For Time:
800m Run
30 Toes to Bar
30 Dumbbell Snatch (53#/35#)
600m Run
25 Toes to Bar
25 Dumbbell Snatch (53#/35#)
400m Run
20 Toes to Bar
20 Dumbbell Snatch (53#/35#)
Monday, 7/29/19
WOD
For Time:
800m Run
30 Toes to Bar
30 Dumbbell Snatch (53#/35#)
600m Run
25 Toes to Bar
25 Dumbbell Snatch (53#/35#)
400m Run
20 Toes to Bar
20 Dumbbell Snatch (53#/35#)