Monday, 11/4/19
WOD
5 Rounds:
200m Run
10 Front Squats (135#/95#)
Gymnastics
3 Sets of Max Muscle Ups
Or…
3×10 Muscle Up Transitions
Monday, 11/4/19
WOD
5 Rounds:
200m Run
10 Front Squats (135#/95#)
Gymnastics
3 Sets of Max Muscle Ups
Or…
3×10 Muscle Up Transitions