Tuesday, 6/16/20
WOD
10 Rounds:
3 Power Snatch (155#/105#)
7 Chest to Bar Pull Ups
*15 Minute Time Cap
Core Strength
Opposite Tabata (10 Seconds On/20 Seconds Off):
L Sit Hold
Tuesday, 6/16/20
WOD
10 Rounds:
3 Power Snatch (155#/105#)
7 Chest to Bar Pull Ups
*15 Minute Time Cap
Core Strength
Opposite Tabata (10 Seconds On/20 Seconds Off):
L Sit Hold