Wednesday, 6/17/20
WOD
For Time:
800m Run
20 Wall Balls (30#/20#)
20 Burpee Box Jump Overs (24”/20”)
600m Run
15 Wall Balls (30#/20#)
15 Burpees Box Jump Overs (24”/20”)
400m Run
10 Wall Balls (30#/20#)
10 Burpee Box Jump Overs (24”/20”)
200m Run
5 Wall Balls (30#/20#)
5 Burpee Box Jump Overs (24”/20”)