Thursday, 6/18/20

Strength

5×4 Tempo Strict Press 
*3 Second Descent

WOD

As Many Reps As Possible:
4 Minute Max Calorie Bike
Rest 1 Minute
3 Minute Max Calorie Bike
Rest 1 Minute
2 Minute Max Calorie Bike
Rest 1 Minute
1 Minute Max Calorie Bike

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