Friday, 6/19/20
WOD
21-15-9
Deadlifts (225#/155#)
Ring Dips
*8 Minute Time Cap
At 8 Minutes Start:
42-30-18
Kettlebell Swings (53#/35#)
Ab Mat Sit Ups
Friday, 6/19/20
WOD
21-15-9
Deadlifts (225#/155#)
Ring Dips
*8 Minute Time Cap
At 8 Minutes Start:
42-30-18
Kettlebell Swings (53#/35#)
Ab Mat Sit Ups