Monday, 6/22/20
Strength
10 Minute EOMOM (5 Sets):
2 Back Squats
WOD
10 Minute AMRAP:
40 Calorie Row
40 Dumbbell Step Ups (50#/35#)(24”/20”)
40 Burpees Over the Rower
Monday, 6/22/20
Strength
10 Minute EOMOM (5 Sets):
2 Back Squats
WOD
10 Minute AMRAP:
40 Calorie Row
40 Dumbbell Step Ups (50#/35#)(24”/20”)
40 Burpees Over the Rower