Wednesday, 8/19/20
WOD
4 Minute AMRAP:
3 Rounds:
36 Double Unders
12 Front Squats (115#/85#)
Max Calorie Bike in Remaining Time
Rest 4 Minutes
4 Minute AMRAP:
3 Rounds:
36 Double Unders
9 Front Squats (155#/105#)
Max Calorie Bike in Remaining Time
Rest 4 Minutes
4 Minute AMRAP:
3 Rounds:
36 Double Unders
6 Front Squats (185#/135#)
Max Calorie Bike in Remaining Time