Wednesday, 8/19/20

WOD

4 Minute AMRAP:
3 Rounds:
36 Double Unders
12 Front Squats (115#/85#)
Max Calorie Bike in Remaining Time

Rest 4 Minutes

4 Minute AMRAP:
3 Rounds:
36 Double Unders
9 Front Squats (155#/105#)
Max Calorie Bike in Remaining Time

Rest 4 Minutes

4 Minute AMRAP:
3 Rounds:
36 Double Unders
6 Front Squats (185#/135#)
Max Calorie Bike in Remaining Time