WOD for Friday, 2/14/14:
“Death by” kettlebell swings (53#/35#)
then…*
30 burpees
800m run
*as soon as you finish your last minute of “death by,” start the second half of the workout.
“Death by” kettlebell swings (53#/35#)
then…*
30 burpees
800m run
*as soon as you finish your last minute of “death by,” start the second half of the workout.